7-day weight loss dinner program.

 Be in good shape, eat well and feel unique with this 7-day weight loss dinner program. This basic 1,500 calorie diet plan is uniquely designed to help you feel energized and satisfied while cutting calories to lose 1 to 2 pounds of sound each week. Including the best diet sources for weight loss, high protein, high fiber diet sources in this program will help you lose weight by keeping you feeling full for longer.

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Calorie numbers are recorded next to every dinner so you can no doubt trade things in and out as you see fit. Combine this quality dinner program with daily exercise and aim to lose 1 to 2 pounds each week, in a solid way!

Ready to get the sound? See the Cooking Light Diet for more.

Step-by-step Food Instructions for Preparing Your Food Week:

Make a collection of Baked Cups of Banana-Nut Oatmeal for breakfast in 1 to 3 days. Stop any extras.

Dinner prepares a collection of Chipotle-Lime Cauliflower Taco Bowls for lunch in 2 to 5 days.

Solid bubbles are 4 eggs you will get for snacks on days 2, 4, 5 and 6.

See More: Healthy Weight Loss Diet Programs

Breakfast (387 calories)

2 cups Baked Banana-Nut Oatmeal

1 clementineA.M. Nibble (190 calories)

1 medium apple, sliced

1 Tbsp. peanut butter

Lunch (325 calories)

1 offering Veggie and Hummus Sandwich

P.M. Nibble (105 calories)

1 medium banana

Dinner (507 calories)

Sheet-Pan Chicken Fajita Bowls 1 with 1/3 cup boiled rice colored

Daily amount: 1,514 calories, 76 g protein, 215 g sugar, 38 fiber, 47 g fat, 1,355 mg sodium

Day 2

Zucchini-Chickpea Veggie Burgers with Tahini-Ranch Sauce

Breakfast (387 calories)

2 cups Baked Banana-Nut Oatmeal

1 clementine

A.M. Nibble (192 calories)

1 oz. Cheddar

1 egg with a hard shell

Lunch (344 calories)

1 offering the Chipotle-Lime Cauliflower Taco Bowls

P.M. Nibble (95 calories)

1 medium apple

Dinner (495 calories)

Zucchini-Chickpea Veggie Burgers 1 and Tahini-Ranch Sauce

1 meal in the Sweet-Potato Fries oven

Daily Rates: 1,513 calories, 53 g protein, 203 g sugar, 36 fiber, 61 fat, 1,976 mg sodium

Day 3

salmon cakes are easy to wear

Breakfast (387 calories)

2 cups Baked Banana-Nut Oatmeal

1 clementine

A.M. Nibble (95 calories)

1 medium apple

Lunch (344 calories)

1 offering the Chipotle-Lime Cauliflower Taco Bowls

P.M. Nibble (201 calories)

1 medium banana

1 Tbsp. peanut butter

Dinner (475 calories)

1 serving Easy Salmon Cakes over 2 cups baby spinach

1 (2-inch) piece of whole wheat

Daily Total: 1,502 calories, 70 proteins, 212 carbohydrates, 38g fiber, 51 g fat, 1,851 mg sodium

Day 4

Chicken and Cucumber Lettuce Wrap with Peanut Sauce

Breakfast (393 calories)

1 muesli serving raspberries

1 medium banana

A.M. Nibble (78 calories)

1 hard-boiled egg sprinkled with a pinch of salt and pepper

Lunch (344 calories)

1 offering the Chipotle-Lime Cauliflower Taco Bowls

P.M. Nibble (188 calories)

1/2 cup raspberries

1 oz. dark chocolate

Dinner (521 calories)

1 serving Chicken and Cucumber Lettuce Wrap with Peanut Sauce

Daily intake: 1,523 calories, 70 g protein, 194 carbohydrates, 46 fiber, 61 fats, 1,324 mg sodium

Day 5

Mediterranean Ravioli

Breakfast (287 calories)

1 muesli serving raspberries

A.M. Nibble (192 calories)

1 oz. Cheddar

1 egg with a hard shell

Lunch (344 calories)

1 offering the Chipotle-Lime Cauliflower Taco Bowls

P.M. Nibble (210 calories)

1 medium banana

1 Tbsp. peanut butter

Dinner (454 calories)

1 serving Mediterranean Ravioli with Artichokes and Olives

Daily amount: 1,488 calories, 59 g protein, 191 sugar, 43 fiber, 62 fats, 1,624 mg sodium

Day 6

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Breakfast (393 calories)

1 muesli serving raspberries

1 medium banana

A.M. Nibble (200 calories)

1 medium apple

1 Tbsp. peanut butter

Lunch (360 calories)

1 offering Veggie and Hummus Sandwich

1 clementine

P.M. Nibble (78 calories)

1 hard-boiled egg sprinkled with salt and pepper

Dinner (465 calories)

1 a serving of Curried Sweet Potato and Peanut Butter

1 (2-in.) Cut the whole roll of wheat

Daily intake: 1,495 calories, 55 g protein, 220 carbohydrates, 45 fiber, 55 g fat, 1,616 mg sodium

Day 7

spinach-artichoke-plunge pasta

Breakfast (285 calories)

1 serving "Egg in the Pit" Peppers and Avocado Salsa

A.M. Nibble (95 calories)

1 medium apple

Lunch (345 calories)

1 a serving of Curried Sweet Potato and Peanut Butter

P.M. Nibble (220 calories)

1 cup raspberries

1 oz. dark chocolate

Dinner (556 calories)

1 1/2 serving Spinach and Artichoke Dip Pasta

Daily Rates: 1,501 calories, 56g protein, 193 g carb, 41 g fiber, 63 g fat, 2,018 mg sodium