Easy Keto Chicken Salad

 Easy Keto Chicken Salad

Finding time to cook each meal can be difficult, but now not impossible. One way to set yourself up for success is to map out your meals at the beginning of each week so you can live on track with your health goals.

To that end, this keto chook salad is a quick and clean recipe that you can whip up during your meal prep for the week. It's high in protein, full of healthy fats, and almost zero carbs, so you can keep those excessive energy levels alive and keto alive.

What's in Keto Chicken Salad?

Whoever said that eating keto became boring and restrictive didn't make that keto poultry salad. This low-carb recipe provides a delicious blend of flavors plus a creamy texture that's perfectly complemented by crunchy veggies.

Here's what to put in this smooth keto chook salad:

Chicken breast

Celery

mayonnaise

Brown mustard

Pink Himalayan salt

Fresh dill

Chopped pecans

Keep in mind that if you have an allergic reaction or sensitivity to nuts, you can easily skip the pecans. (Tastes just as good without them.) Try using sunflower seeds as an alternative for a salty crunch.

If you need to look at complete vitamin information, try the printable recipe card at the bottom of this publication. Breaks down macros and consists of portion length.

And considering that understanding is power, it's time to do a quick breakdown of the ingredients for this easy recipe—along with a few easy substitutions—so you understand exactly what you're getting.

Is Mayo Keto Friendly?

One of the primary ingredients in this low-carb bird salad is mayonnaise. A lot of people ask, "Can you have mayo on a keto diet?" The answer is yes. Species. You have to be careful about what is in it.

Most mayonnaise you buy in stores is made from poisonous vegetable oils such as canola oil. These oils are easily oxidized and tremendously processed. Mayo with avocado oil or olive oil is a wonderful source of healthy fats and tastes better.

Also, stay away from mayonnaise with added sugar to prevent any fluctuations in your daily carb intake.

A nice way to be aware of what you eat is to make it yourself. Fortunately, you can easily make your own keto-friendly mayonnaise at home. Just whisk together the following ingredients:

2 massive eggs

2 teaspoons Dijon mustard

four spoons of apple cider vinegar

half a teaspoon of sea salt

2 cups of avocado oil

Swap Greek yogurt for Mayo

If you don't feel like mayonnaise anymore, Greek yogurt is a smooth substitute. It has the same creaminess as mayonnaise but provides more protein. Greek yogurt still contains carbs, so keep that in mind when watching your macros.

Read the label and buy preferably unsweetened Greek yogurt and, if possible, choose higher-fat varieties. If you want to make sure you get clearly keto-pleasant Greek yogurt, this DIY model wins.

It should also be noted that Greek yogurt has a barely spicy taste, so it is able to alternate the flavor of your chook salad. Try it anyway. If you opt for the subtle sweetness of the mayo, you can usually turn it off the next time.

Use avocado instead of mayo

By the way, in case you need to stay away from mayonnaise and Greek yogurt, you can use avocado instead. Sure, an inexperienced salad will turn it around, but it will be just as tasty. What's more, avocados are nutrient-dense and consist of approximately 70% heart-healthy monounsaturated fats[*].

Possibility of nutritious lunch

Chicken is a healthy source of protein. You can shape this dish perfectly within your macronutrient needs by either adding more chicken or more healthy fat sources to make it the perfect low-carb, keto-friendly snack.

I don't have to limit this salad to just these ingredients. The beauty of a salad is that you can load up on whatever veggies you like as long as it doesn't kick you out of ketosis. This list will show you all the top vegetables you can eat on a low carb weight loss plan.

One serving of this keto chook salad contains 279 energy with 19 grams of healthy fat, 25 grams of protein and much less than 1 gram of internet carbs.

Vegetables to add to chicken salad

One of the best things about this low carb keto chook salad recipe is its versatility. You can add ramifications of different types of vegetables. Be careful when watching macros. Some greens, like carrots, have a better carbohydrate content than others. When you're on a low-carb weight loss plan, every carb counts.

This recipe already contains celery, however it makes sense to include some of these different keto vegetables:

Cauliflower

Green onions

Red onion

Broccoli

Cucumbers or pickles

Fast food for busy days

The general preparation time of this salad is only about 10 minutes. This consists of 5 minutes of preparation time. You basically just mix a handful of ingredients in a massive bowl and that's it.

To save even more time, you can use grilled poultry. Just make sure the hen you buy doesn't have any added sugars. If possible, get one that doesn't have any crumbs or marinade on it. As always, the nutrition label is your friend.

If you are already unsure about buying a rotisserie grill, you can cook extra poultry at the beginning of the week and use a number of leftovers for this meal.

Take it on the road

Eating a bowl of creamy salad is not easy in the car. But if you want to have this bird salad for lunch, here are some travel ideas:

Make head wraps. Wrap the salad leaves separately from the chicken salad so that the salad does not soak up the liquid and become soft. Salad wraps are naturally gluten-free, making them a great choice.

Prepare in mason jars. If you are preparing the meal days in advance, put the dry ingredients in the lowest part of the jar and the mayonnaise and mustard on top. Simply mix them before ingesting.

Eat with cloud bread. Make this puff pastry with four ingredients and you'll have a clean keto-friendly chicken salad sandwich. Even higher, bread has simply zero. Four grams of internet carbohydrates in line with the slicer.

Scoop with cheese chips. Try eating your chicken salad as a dip and use homemade cheese chips as low-carb chips.

How long does it last in the fridge?

If you store this chicken salad in an airtight container, it will keep in the fridge for about 7-10 days. The oils could break up the mayo, so just give it a great mix.

That means it tastes great when it's freshly prepared. If you plan to make enough to store in the fridge, don't mix in the mayo and mustard until you're ready to eat. This will keep the greens crunchy.

Swap the tuna for chicken

With one easy swap, you can turn it into a tuna salad. Use tuna instead of chicken. It tastes as simple as it wants, and it can also be more convenient