Here are three popular vegan recipes:
Here are three popular vegan recipes:
Chickpea Curry: Heat a large saucepan over medium heat, add some oil and sauté onion, ginger, and garlic until soft. Stir in canned chickpeas, diced tomatoes, curry powder, and coconut milk. Season with salt and pepper and bring to a boil. Reduce heat and simmer for 15 minutes. Serve over rice.
Roasted Vegetables: Cut a variety of vegetables, such as eggplant, zucchini, red bell pepper, and onion, into bite-sized pieces. Toss with olive oil, salt, and black pepper. Roast in a preheated oven at 425°F for 20-25 minutes or until tender and slightly charred. Serve as a side dish or top with a sprinkle of fresh herbs.
Vegan Pasta: Cook spaghetti in boiling salted water according to package instructions. In a separate pan, heat some oil and sauté garlic and red pepper flakes until fragrant. Stir in canned diced tomatoes and simmer until slightly thickened. Toss with cooked pasta and freshly chopped basil. Serve with a sprinkle of vegan parmesan cheese.
Vegan Tacos: In a pan, cook diced onion and sliced mushrooms until tender. Add in canned black beans, corn, chili powder, cumin, and paprika. Cook until heated through. Serve in taco shells with shredded lettuce, diced tomatoes, avocado, and a dollop of vegan sour cream.
Vegan Stuffed Bell Peppers: Cut the tops off of bell peppers and remove the seeds. Cook quinoa according to package instructions. In a pan, sauté diced onion, garlic, and sliced zucchini until soft. Stir in canned diced tomatoes and the cooked quinoa. Stuff the mixture into the bell peppers, place in a baking dish, and bake at 375°F for 20-25 minutes.
Vegan Lentil Soup: Heat some oil in a large pot and sauté diced onion, carrot, and celery until soft. Stir in dried lentils, canned diced tomatoes, vegetable broth, and seasonings of your choice (such as thyme, rosemary, and bay leaves). Bring to a boil, reduce heat, and simmer for 30-40 minutes or until the lentils are tender. Serve with crusty bread.
Vegan Pizza: Roll out pizza dough on a floured surface and place on a pizza pan or baking sheet. Top with pizza sauce, diced veggies (such as bell peppers, mushrooms, and onions), and vegan cheese. Bake in a preheated oven at 425°F for 15-20 minutes or until the crust is golden and the cheese is melted.
Vegan Stir-Fry: Cook rice according to package instructions. In a large pan or wok, heat some oil and stir-fry sliced veggies (such as broccoli, carrots, and snap peas) until tender. Add in cooked firm tofu and stir-fry for another minute. Stir in a sauce made from soy sauce, hoisin sauce, garlic, and ginger. Serve over the cooked rice.
Vegan Chili: In a large pot, heat some oil and sauté diced onion, garlic, and sliced bell peppers until soft. Stir in canned diced tomatoes, vegetable broth, black beans, corn, and chili powder. Simmer for 20-30 minutes or until heated through. Serve with crusty bread or over a baked potato.
Vegan Burrito Bowl: Cook rice according to package instructions. In a pan, heat some oil and sauté sliced bell peppers, corn, and diced onion until tender. Stir in canned black beans and cook until heated through. Serve the rice in a bowl, topped with the sautéed veggies, avocado, salsa, and a dollop of vegan sour cream.
Vegan Pasta Salad: Cook pasta according to package instructions and rinse under cold water to cool. In a large bowl, combine the pasta with diced veggies (such as cherry tomatoes, cucumber, and bell peppers) and a dressing made from olive oil, red wine vinegar, garlic, and dried herbs. Serve chilled.
Vegan Falafel: In a food processor, pulse together chickpeas, diced onion, minced garlic, cilantro, parsley, flour, cumin, coriander, and baking powder until a smooth mixture forms. Shape into balls and pan-fry in oil until golden and crisp on both sides. Serve in a pita with lettuce, tomato, and a drizzle of tahini sauce.
Certainly! Here are three more vegan recipes:
Vegan Shepherd's Pie: In a large pot, heat some oil and sauté diced onion and carrots until soft. Stir in sliced mushrooms and frozen peas and cook until the veggies are tender. Stir in canned diced tomatoes, vegetable broth, and seasonings of your choice (such as thyme and rosemary). Transfer the mixture to a baking dish and top with a layer of mashed potatoes. Bake at 375°F for 25-30 minutes or until the top is golden.
Vegan Ramen: Cook ramen noodles according to package instructions and set aside. In a large pot, heat some oil and sauté diced onion, minced garlic, and sliced mushrooms until tender. Stir in vegetable broth and soy sauce and bring to a boil. Reduce heat and simmer for 10 minutes. Serve the broth over the cooked noodles, topped with sliced green onions and a soft-boiled egg (optional).
Vegan Sloppy Joes: In a large pan, heat some oil and sauté diced onion, bell pepper, and garlic until soft. Stir in crumbled tofu and cook until heated through. Stir in tomato sauce, ketchup, brown sugar, vinegar, and Worcestershire sauce. Simmer for 10-15 minutes or until the sauce has thickened. Serve on a bun with a side of coleslaw or roasted veggies.
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