Healthy Meal here's an example meal plan for a day:

Healthy Meal here's an example meal plan for a day:

Breakfast:

Scrambled eggs (2 eggs) with spinach and mushrooms

Whole wheat toast (1 slice) with avocado spread

Fresh fruit (1 medium-sized banana)

Morning snack:

Greek yogurt (1 cup) with mixed berries and a drizzle of honey

Lunch:

Grilled chicken breast (4 oz) with mixed greens, cherry tomatoes, and cucumber

Quinoa (1/2 cup) with roasted vegetables (such as zucchini, bell peppers, and onion)

Balsamic vinaigrette (2 tbsp) for dressing

Afternoon snack:

Apple slices with almond butter (2 tbsp)

Dinner:

Baked salmon (4 oz) with roasted asparagus and sweet potato

Brown rice (1/2 cup)

Steamed broccoli (1 cup)

I hope this helps! Keep in mind that this meal plan is just an example and may not be suitable for everyone. It's important to personalize your meals based on your individual nutritional needs and preferences.